Strength & Mobility

A program focusing on the basics of strength training and mobility, emphasizing functional movements. Includes tasks like a strength routine 3x per week with bodyweight exercises (squats, push-ups) and daily 5-minute mobility drills for flexibility. Exercises include performing three sets of 10 squats and push-ups in Step 1, adding planks and lunges in weeks 2-4 in Step 2, and reflecting weekly on strength gains in Step 3.